Recipes
Protein-Packed Recipes
Simple, nourishing ideas for every meal of the day — built around plant protein.
60 of 60 published
Category
Ingredients
60 recipes
Dessert
Soy Isolate & Cashew Protein Cheesecake
380 kcal ·24g protein
A no-bake protein cheesecake — silky cashew & soy isolate filling, oat-and-seed base, rich enough for a dinner party.
Breakfast Jar
Cashew & Chia Seed Overnight Breakfast Jar
420 kcal ·14g protein
A layered breakfast jar that assembles itself overnight — cashew cream, chia pudding and oats in one jar.
Dip
Sunflower Seed & Lemon Hummus
220 kcal ·8g protein
A chickpea-free hummus built on toasted sunflower seeds — lighter, nuttier, arguably more nutritious.
Granola
Baked Oat & Pumpkin Seed Granola
280 kcal ·9g protein
Homemade granola that beats anything store-bought — bake once, snack all week.
Bread
Soy Isolate & Oat Protein Bread
180 kcal ·14g protein
A dense seeded loaf with soy isolate baked into the flour mix — 14g of complete protein per slice.
Snack
Cashew & Soy Isolate Protein Balls with Coconut
230 kcal ·16g protein
Soft protein balls with a tropical coconut coating — dense, satisfying, 16g of complete plant protein per pair.
Snack
Soy Isolate & Seed Protein Granola Bars
260 kcal ·20g protein
The ultimate Proteinku bar — every single ingredient from the line, 20g of complete plant protein per bar.
Pudding
Classic Chia Seed Pudding with Mango
380 kcal ·12g protein
The classic chia pudding — sets itself overnight, finished with fresh mango and toasted seeds in the morning.
Smoothie Bowl
Oat & Cashew Smoothie Bowl
410 kcal ·14g protein
A thick, creamy plant-based smoothie bowl that eats like a meal — naturally creamy, no dairy needed.
Pasta
Cashew & Spinach Creamy Pasta
560 kcal ·20g protein
A silky restaurant-quality creamy pasta with no dairy — blended cashews replace cream, butter and cheese.
Snack
Chia Seed & Mango Tropical Energy Balls
190 kcal ·7g protein
Bright tropical energy balls with dried mango, lime zest and a golden chia-and-coconut coating.
Snack
Cashew & Oat Energy Bars with Dark Chocolate
260 kcal ·10g protein
Indulgent no-bake energy bars built on whole foods — dark chocolate and toasted cashews in every bite.
Granola
Chia Seed & Pumpkin Seed Protein Granola
320 kcal ·18g protein
Protein-boosted homemade granola — soy isolate baked into the clusters for 18g of complete protein per serving.
Snack
Sunflower Seed & Soy Isolate Energy Bars
240 kcal ·18g protein
Serious no-bake protein bars built on sunflower seeds and soy isolate — a week of post-workout snacks in one batch.
Porridge
Sunflower Seed & Oat Morning Porridge
390 kcal ·14g protein
A warm, comforting porridge upgraded with toasted sunflower seeds for nutty depth and serious nutrition.
Bowl
Sunflower Seed & Roasted Vegetable Buddha Bowl
480 kcal ·16g protein
A vibrant Buddha bowl with toasted sunflower seeds as the protein anchor — every nutritional base covered.
Dip
Sunflower Seed & Yogurt Dip with Vegetable Crudités
280 kcal ·14g protein
A creamy sunflower seed and yogurt dip that puts hummus to shame — light, protein-rich, full of vitamin E.
Dessert
Cashew & Soy Isolate Cheesecake Jars
420 kcal ·28g protein
No-bake high-protein cheesecake jars — silky cashew filling, oat & seed base, 28g of complete plant protein each.
Toast
Sunflower Seed Butter & Banana Toast
420 kcal ·14g protein
Homemade sunflower seed butter on toast — naturally nut-free, rich in vitamin E, ridiculously good.
Snack
Oat & Cashew Cookie Bites
180 kcal ·6g protein
No baking, 10 minutes — naturally sweet, chewy bites that are actually good for you.
Fried Rice
Sunflower Seed & Cashew Stir Fried Rice
520 kcal ·18g protein
Comfort-food fried rice elevated with sunflower seeds and cashews — quality protein, healthy fats, ready in 20.
Oats
High-Protein Oat & Soy Isolate Porridge
480 kcal ·42g protein
A powerhouse breakfast for muscle building or post-training recovery — slow-release oats meet pure plant protein.
Pancakes
Oat & Soy Isolate Protein Pancakes
430 kcal ·38g protein
Fluffy, filling protein pancakes with no refined flour — weekend breakfast or post-workout fuel.
Salad
Roasted Pumpkin Seed & Vegetable Salad
320 kcal ·11g protein
A vibrant salad lifted by deep, nutty roasted seeds — light lunch or dinner side.
Pudding
Chia Seed & Soy Isolate Protein Pudding
480 kcal ·44g protein
A serious high-protein chia pudding — soy isolate blended into the milk base for 44g of complete plant protein per jar.
Oats
Savory Oat Bowl with Egg & Vegetables
420 kcal ·22g protein
Oats aren't just for sweet breakfasts — a warm, risotto-like savory bowl topped with a soft egg.
Stir Fry
Pumpkin Seed & Vegetable Stir Fry with Rice
460 kcal ·16g protein
A 15-minute colorful stir fry where pumpkin seeds work as protein and texture inside the meal, not just a topping.
Shake
Soy Isolate & Oat Morning Protein Shake
420 kcal ·46g protein
5-minute high-protein shake — 46g of complete plant protein with oats, chia and pumpkin seeds.
Pancakes
Chia Seed & Coconut Breakfast Pancakes
380 kcal ·12g protein
Light, fluffy egg-free pancakes — chia seeds bind the batter, coconut adds tropical flavor, no compromise.
Porridge
Chia Seed & Oat Overnight Porridge with Cashew Cream
440 kcal ·16g protein
The ultimate no-cook breakfast — overnight chia and oats finished with silky cashew cream stirred through.
Soup
Soy Isolate & Pumpkin Seed Protein Soup
360 kcal ·32g protein
A warm protein-boosted soup — soy isolate stirred into the blended broth for 32g of complete protein per bowl.
Grain Bowl
Cashew & Roasted Vegetable Grain Bowl
490 kcal ·16g protein
A hearty grain bowl with roasted vegetables, toasted cashews and a creamy cashew dressing tying it all together.
Snack
Sunflower Seed & Cashew Energy Truffles
200 kcal ·12g protein
Elegant 15-minute energy truffles rolled in crushed sunflower seeds — healthy snacking that feels like dessert.
Granola
Pumpkin Seed & Oat Granola Bark
220 kcal ·7g protein
Thin, crispy granola bark you break into shards — easier than bars, snackier than loose granola.
Frittata
Soy Isolate & Vegetable Protein Frittata
320 kcal ·36g protein
Thick golden frittata with soy isolate dissolved into the eggs — 36g of combined protein per slice, seed-crusted on top.
Snack
Chia Seed & Lemon Energy Bars
200 kcal ·7g protein
Bright, zesty no-bake bars — fresh lemon cuts through the seeds and oats for a refreshing energy snack.
Smoothie
Chia Seed & Cashew Green Detox Smoothie
380 kcal ·28g protein
A vibrant green detox smoothie with cashew creaminess, chia gel and 28g of complete plant protein.
Pancakes
Cashew & Oat Pancakes with Fruit Compote
480 kcal ·16g protein
Fluffy dairy-free pancakes on a cashew cream and oat flour base, topped with a 5-minute homemade fruit compote.
Oats
Overnight Oats with Chia & Cashews
380 kcal ·12g protein
No cooking needed. Mix the night before and wake up to a creamy, ready-to-eat breakfast.
Snack
Pumpkin Seed & Oat Energy Balls
210 kcal ·14g protein
Small, no-bake protein balls — make a batch on Sunday and snack smart all week.
Snack
Oat & Sunflower Seed Energy Bars
210 kcal ·7g protein
No-bake homemade energy bars — prep once, snack all week. Pre-workout or afternoon pick-me-up.
Dessert
Soy Isolate & Cashew Protein Ice Cream
320 kcal ·28g protein
Creamy dairy-free protein ice cream — frozen banana, soaked cashews, soy isolate, no machine required.
Smoothie
Cashew & Banana Smoothie with Soy Isolate
520 kcal ·42g protein
A thick, creamy smoothie that drinks like a milkshake but fuels like a meal — 42g protein per glass.
Flatbread
Chia Seed & Vegetable Stuffed Flatbread
420 kcal ·16g protein
Stuffed flatbread with roasted vegetables and a chia yogurt sauce — chia binds the dough and thickens the sauce.
Oats
Creamy Oat & Yogurt Breakfast Bowl
380 kcal ·18g protein
A simple, nourishing breakfast bowl that keeps you full for hours.
Snack
Soy Isolate & Coconut Protein Balls with Matcha
210 kcal ·16g protein
Vibrant green matcha protein balls in a snowy coconut coating — calm focus from L-theanine, 16g of complete protein.
Smoothie
Pumpkin Seed & Soy Isolate Power Smoothie
480 kcal ·44g protein
A thick, protein-loaded smoothie that works as a meal replacement or serious recovery drink.
Recovery Bowl
Oat & Soy Isolate Post-Workout Recovery Bowl
520 kcal ·48g protein
Designed for the 30–60 minute post-training window — fast and slow proteins with complex carbs to kickstart recovery.
Curry
Cashew & Vegetable Curry
520 kcal ·18g protein
A rich, creamy plant-based curry with cashews inside the sauce and on top — deeply aromatic and naturally sweet.
Mains
Pumpkin Seed Crusted Tofu
380 kcal ·24g protein
Pumpkin seeds replace breadcrumbs for a crunchy, nutrient-loaded crust around soft tofu.
Muffins
Sunflower Seed & Soy Isolate Breakfast Muffins
220 kcal ·16g protein
Bake-once, eat-all-week protein muffins — soft inside, seedy on top, 16g of complete protein each.
Pasta
Pumpkin Seed & Cashew Pesto Pasta
520 kcal ·18g protein
Vibrant green pesto pasta with pumpkin seeds and cashews instead of pine nuts — richer and more nutritious.
Snack
Soy Isolate & Oat Protein Cookie Dough Bites
220 kcal ·18g protein
Raw cookie dough texture without the risk — 18g of complete plant protein per pair, safe to eat from the fridge.
Flatbread
Pumpkin Seed & Soy Isolate Protein Flatbread
320 kcal ·28g protein
A high-protein flatbread with soy isolate baked into the dough — base for toppings or protein-rich snack on its own.
Pudding
Pumpkin Seed & Cashew Overnight Pudding
390 kcal ·14g protein
A rich, dairy-free pudding that prepares itself overnight — elegant breakfast, simple to make.
Smoothie Bowl
Chia Seed & Oat Smoothie Bowl
420 kcal ·14g protein
A thick, spoonable smoothie bowl with chia in the base and on top — double the omega-3 in one beautiful bowl.
Porridge
Cashew & Oat Breakfast Porridge with Toasted Seeds
420 kcal ·16g protein
A deeply creamy dairy-free porridge built on blended cashew cream and topped with toasted seeds.
Pancakes
Soy Isolate & Banana Protein Pancakes
460 kcal ·42g protein
Thick golden protein pancakes — ripe banana for natural sweetness, soy isolate for 42g of complete protein.
Pumpkin Seeds
Pumpkin Seed & Yogurt Morning Bowl
380 kcal ·20g protein
A 5-minute no-cook breakfast bowl powered by the nutrient density of pumpkin seeds.
Mains
Sunflower Seed & Oat Crusted Baked Fish
420 kcal ·38g protein
Light, crispy baked fish with a sunflower-seed-and-oat crust instead of breadcrumbs — weeknight dinner that feels special.