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For Diet
Diet doesn't mean starving. Choose foods high in protein and fiber — stay full longer, keep blood sugar stable.
Ideal breakfast: Rolled Oats soaked in hot water or milk (no added sugar). Full until lunch, low calorie.
The Guide
Protein Guide for Your Goals
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For Muscle Building
Muscles are built in the kitchen, not just the gym. Your body needs 1.6-2.2g protein per kg of body weight daily.
Post-workout: Pure Soy Protinku, 21g protein straight for muscle recovery.
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For Health
Not dieting, not bulking, just eating better every day. High fiber, sustained energy throughout the day.
Daily breakfast: Granola Protinku with milk, yogurt, or fruit.
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For Vegan
All Protinku products are vegan-friendly except those containing milk powder. High plant-based protein from natural sources.
Perfect combo: Granola Protinku Pro + plant milk = a 22g protein vegan breakfast.
01 / 05Made FreshPure Soy Protinku
21g protein
21g of pure plant protein in every bar
02 / 05Made FreshChoco Crunch Protinku
14g protein
Crunchy, chocolatey, 14g of protein
03 / 05Made FreshKopi Crunch Protinku
14g protein
Real coffee, real crunch, 14g of protein
04 / 05Made FreshGranola Protinku
14g protein
Plant-based granola, 14% protein
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See All Products
See All Products
12+ products
Browse the full menu — every flavor, every size.
Daily Usage Tips
1
Add to yogurt: granola, seeds, or soy powder to boost protein content.
2
Smoothie bowl topping: all seeds as a source of healthy fats and texture.
3
Mix with fruit: cashews pair with banana, chia seeds with strawberry.
4
Add to bread and cakes: soy powder adds protein without changing the recipe.
5
Kids' snack: Mix Kacang and Protinku Bars replace processed snacks.
From our kitchen, to your hands
We're a small home kitchen in North Bali. Everything we sell is cooked by hand, in small batches, and kept refrigerated until you pick it up. No factory, no preservatives, no long shelf life — just fresh food, made the way we'd cook it for ourselves.
100% Homemade
Every product is handcrafted, no factory machines.
0% Preservatives
Natural ingredients only. No added chemicals.
Pickup in North Bali
Cooked daily at our kitchen in Buleleng, picked up at one of our two spots. We don't ship around the country.
Pickup in North Bali