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For Diet
Diet doesn't mean starving. Choose foods high in protein and fiber — stay full longer, keep blood sugar stable.
Ideal breakfast: Rolled Oats soaked in hot water or milk (no added sugar). Full until lunch, low calorie.
High Protein Every Day
The Guide
Protein Guide for Your Goals
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For Muscle Building
Muscles are built in the kitchen, not just the gym. Your body needs 1.6-2.2g protein per kg of body weight daily.
Post-workout: Pure Soy Protinku, 21g protein straight for muscle recovery.
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For Health
Not dieting, not bulking, just eating better every day. High fiber, sustained energy throughout the day.
Daily breakfast: Granola Protinku with milk, yogurt, or fruit.
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For Vegan
All Protinku products are vegan-friendly except those containing milk powder. High plant-based protein from natural sources.
Perfect combo: Granola Protinku Pro + plant milk = a 22g protein vegan breakfast.
Daily Usage Tips
1
Add to yogurt: granola, seeds, or soy powder to boost protein content.
2
Smoothie bowl topping: all seeds as a source of healthy fats and texture.
3
Mix with fruit: cashews pair with banana, chia seeds with strawberry.
4
Add to bread and cakes: soy powder adds protein without changing the recipe.
5
Kids' snack: Mix Kacang and Protinku Bars replace processed snacks.
Made from Scratch, with Purpose
It's not just about eating better every day. Protinku is here to help you meet your daily protein needs — from our kitchen straight to your table.
100% Homemade
Every product is handcrafted, no factory machines.
0% Preservatives
Natural ingredients only. No added chemicals.
Made in Buleleng
Locally produced with love from North Bali.
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