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Raw Ingredients

Pumpkin Seeds

30% protein — magnesium and zinc-rich

VeganHigh ProteinGluten-FreeNo Preservatives

Raw pumpkin seeds. Rich in magnesium for muscles, zinc for immunity, and good fats for the heart.

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Nutrition (per serving)

Calories
560kcal
Protein
30g
Fat
49g
Carbs
11g

Ingredients

What's inside

  • 01100% pumpkin seeds

How to use

Ways to enjoy it

  1. 01

    Toast in a dry pan and sprinkle on salads.

  2. 02

    Blend into pesto for a nut-free alternative.

  3. 03

    Eat raw by the handful for a clean snack.

  4. 04

    Bake into bread or crackers for added protein.

  5. 05

    Top oatmeal or yogurt for crunch and minerals.