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Raw Ingredients
Pumpkin Seeds
30% protein — magnesium and zinc-rich
VeganHigh ProteinGluten-FreeNo Preservatives
Raw pumpkin seeds. Rich in magnesium for muscles, zinc for immunity, and good fats for the heart.
Select size
63k
/ 500g
1
Cooked fresh · Keep refrigerated · Eat soon
Nutrition (per serving)
- Calories
- 560kcal
- Protein
- 30g
- Fat
- 49g
- Carbs
- 11g
Ingredients
What's inside
- 01100% pumpkin seeds
How to use
Ways to enjoy it
- 01
Toast in a dry pan and sprinkle on salads.
- 02
Blend into pesto for a nut-free alternative.
- 03
Eat raw by the handful for a clean snack.
- 04
Bake into bread or crackers for added protein.
- 05
Top oatmeal or yogurt for crunch and minerals.
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